Spice Up Your Boring Kegel Workouts! 6 Fun Tips
Tighten. Release. Tighten. Release. Ho hum. Let’s face it, kegel exercises are as dull as your pelvic floor. That’s why I have created these exciting variations to spice up your boring kegel workouts! 1. Squeeze and hold until the first judge turns around on The Voice Give that kegel a good clench as soon as the contestant begins to sing. Hold until one of the judges spins around. Simple! The length of the squeeze will vary, that’s part of the excitement. 2. “Write” your Wordle guess in cursive You can… Read More »Spice Up Your Boring Kegel Workouts! 6 Fun Tips